The Importance of Fresh Air at Home
Fresh air is always pleasant to breath. We can’t imagine our life without air, because it is the most essential element for man and animals which is needed to sustain life. Human’s life is possible for a time without food or water, but deprived of air he or she will perish within minutes!
We all know from school that oxygen is an important component of life and fresh air and it helps us to breathe freely. The amount of pure and fresh air breath have a great influence on overall health of our body and mind. Meanwhile, today people frequently tend to forget about the importance of spending time outside and underestimate health benefits of spending time outdoors.
The health experts have highly recommend to take break from the indoor air and go out to enjoy fresh air. There are many health benefits of fresh air such as:
- It improves the cleansing action of your lungs
- It brings greater clarity to the brain – as when we breath fresh air you can automatically think better as compared to when you think inside a room for a longer period of time.
- It is good for digestion – it helps to digest food Experts says to walk outside after you eat!
- It improves blood pressure & health rate
- It lightens the mood and promote the sense of wellbeing and happiness – makes you feel relaxed and refreshed!
- It makes the immune system strong
- It purifies the blood and thereby keep all tissue and organs healthy
Consequently it’s very important to let your house breathe, because the house that is sealed up can cause problems. Sometimes we make our homes too air tight, attempting to save energy and reduce our heating costs. For breathe freely, your house is ought to be less moisturized by other gases from inside the room and take in a constant supply of fresh air from outside.
For instance carbon monoxide is produced when the fuel burning appliance in your house does not get enough fresh air and fails to absolutely burn the fuel. Instead if the ventilation is damaged or blocked and you have a powerful kitchen fan, bathroom fan or open fireplace, then carbon monoxide can be drawn back inside the house.
For example in large cities, it’s not so easy to find fresh and clean air because the natural freshness of air is ruined by city smog, tobacco smoke, re-circulating air in buildings, improper ventilation, exhaust, and many other pollutants. Constantly they need to find a garden or park with plenty of plants and trees to enjoy fresh air. Additionally good quality air can be found in large quantity around seashore, beaches and, of course, forests.
Nowadays we will be talking about the health advantages of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use stale air. By doing so you are making it harder for your body to stay healthy and fresh.
The list of fresh air benefits:
- Fresh air is good for digestion
Fresh air helps you to digest food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.
- Improves your blood pressure and heart rate
If you have a problem with blood pressure, you should avoid polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs.
Fresh air makes you happier
The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed.
Strengthens your immune system
White blood cells kill and fight bacteria and germs. They need enough oxygen to work and function properly.
Fresh air cleans your lungs
Fresh air helps the airways of your lungs to dilate more fully and improves the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body.
You will have more energy and sharper mind
Fresh air helps you to think better and increases your energy level. Your brain needs twenty percent of your body’s oxygen. More oxygen brings greater clarity to the brain, improves your concentration, helps you to think more clearly and has a positive effect on your energy level.
Those were the most important health benefits of fresh air. There is a lot more to benefits from being in the environments that are not polluted. Find some time and spend it outside of the city. Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Get the maximum out of the health benefits of fresh air!